BLACKEYED PEAS
77
Calories
6.2g
Protein
12.3g
Carbs
0.4g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 308mg
13%
Total Carbohydrate 12.3g
4%
Dietary Fiber 3.1g
11%
Total Sugars 1.5g
Protein 6.2g
12%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
33%
Carbs
12.3g
65%
Fat
0.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACKEYED PEAS
BLACKEYED PEAS contains 77 calories per 100g serving. It provides 6.2g of protein, 12.3g of carbohydrates, and 0.4g of fat. It also contains 3.1g of dietary fiber.
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