BLACKEYED PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
BLACKEYED PEAS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 341 cal | |
| Protein | 6.2 g | 20.5 g | |
| Carbs | 12.3 g | 63.6 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 3.1 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACKEYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 308 MG | 11 MG |