Know what is on your plate.
Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About SHOPRITE, CERTIFIED ORGANIC BLACK BEANS
Canned potatoes and water, straight from Shoprite. The texture is softer than fresh and the starch is somewhat diluted from the canning process, which means these cook faster but don't hold shape as well for roasting. Low in fat, low in protein, and naturally low in fiber once the skin is largely absent. Convenient for soups, stews, and hash when time is short.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER AND SEA SALT.
Dietary Information
SHOPRITE, CERTIFIED ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS
See how Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS compares to other foods in terms of nutrition:
- Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS vs Federated, PINTO BEANS WITH JALAPENOS
- Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS vs Federated, ORGANIC GREAT NORTHERN BEANS
- Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS vs Moran Group Incorporated, SRIRACHA BLACK BEANS
- Wakefern Food, SHOPRITE, CERTIFIED ORGANIC BLACK BEANS vs Mangia, CANNELLINI BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.