Harris-Teeter, REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About REFRIED BEANS
Harris Teeter Refried Beans are a canned cooked and mashed pinto bean product from the Harris Teeter store brand, made from prepared beans, water, refined lard, and a small amount of seasonings. Per 100 g, they deliver 92 kcal, 15 g carbohydrates, 5 g protein, 0.83 g fat, and 4.2 g fiber. Refined lard is the fat used rather than vegetable oil, giving these a traditional flavor. BHT is added to protect the lard from oxidation. The seasonings are minimal -- salt, vinegar, onion powder, garlic powder, spice, and chili pepper -- keeping the flavor profile clean. With 4.2 g fiber and 5 g protein per 100 g at only 92 kcal, refried beans are a nutritionally efficient food, providing meaningful fiber and plant-adjacent protein at low calorie cost. Not suitable for vegetarians due to lard content.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF:REFINED LARD (BHT ADDED TO PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, REFRIED BEANS
See how Harris-Teeter, REFRIED BEANS compares to other foods in terms of nutrition:
- Harris-Teeter, REFRIED BEANS vs Target, DARK RED KIDNEY ORGANIC LOW SODIUM BEANS, DARK RED KIDNEY
- Harris-Teeter, REFRIED BEANS vs Moore Action Collectibles, 100% ORGANIC ADZUKI BEANS
- Harris-Teeter, REFRIED BEANS vs Kroger, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
- Harris-Teeter, REFRIED BEANS vs Kroger, BLACK BEANS, BLACK
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.