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Harris-Teeter, REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About REFRIED BEANS
Harris Teeter Refried Beans are a canned cooked and mashed pinto bean product from the Harris Teeter store brand, made from prepared beans, water, refined lard, and a small amount of seasonings. Per 100 g, they deliver 92 kcal, 15 g carbohydrates, 5 g protein, 0.83 g fat, and 4.2 g fiber. Refined lard is the fat used rather than vegetable oil, giving these a traditional flavor. BHT is added to protect the lard from oxidation. The seasonings are minimal -- salt, vinegar, onion powder, garlic powder, spice, and chili pepper -- keeping the flavor profile clean. With 4.2 g fiber and 5 g protein per 100 g at only 92 kcal, refried beans are a nutritionally efficient food, providing meaningful fiber and plant-adjacent protein at low calorie cost. Not suitable for vegetarians due to lard content.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF:REFINED LARD (BHT ADDED TO PROTECT FLAVOR), SALT, VINEGAR, ONION POWDER, GARLIC POWDER, SPICE, CHILI PEPPER.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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