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SHURFINE, PREMIUM GARBANZO BEANS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About PREMIUM GARBANZO BEANS CHICK PEAS
Canned garbanzo beans (chickpeas) from SHURFINE, packed with garbanzo beans, water, salt, calcium chloride for firmness, and disodium EDTA for color retention. Per 100 g, they deliver 96 calories, 6.4 g protein, 17.6 g carbohydrates, 0.8 g fat, and 4.8 g fiber. Chickpeas are a versatile legume used in hummus, salads, soups, stews, roasted snacks, and a wide range of Mediterranean and South Asian dishes. Canned chickpeas eliminate the soaking and long cook time required for dried beans and are ready to use after draining and rinsing. The relatively high protein and fiber content makes them a nutritious plant-based protein source.
Ingredients
GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Dietary Information
PREMIUM GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, PREMIUM GARBANZO BEANS CHICK PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHURFINE, PREMIUM GARBANZO BEANS CHICK PEAS
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