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SHURFINE, PREMIUM GARBANZO BEANS CHICK PEAS

Canned & Bottled Beans SHURFINE Branded
96 Calories
6.4g Protein
17.6g Carbs
0.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 26%
Carbs 17.6g 71%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, DARK RED KIDNEY BEANS 80 4.8g 13.6g 0g Topco Associates, GARBANZO BEANS 96 4.8g 15.2g 1.6g Topco Associates, BLACK BEANS 92 5.4g 16.9g 0.4g Topco Associates, SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 13.9g 0.8g Topco Associates, PINTO BEANS 80 5.6g 15.2g 0g Topco Associates, SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 14.6g 0.8g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About PREMIUM GARBANZO BEANS CHICK PEAS

Canned garbanzo beans (chickpeas) from SHURFINE, packed with garbanzo beans, water, salt, calcium chloride for firmness, and disodium EDTA for color retention. Per 100 g, they deliver 96 calories, 6.4 g protein, 17.6 g carbohydrates, 0.8 g fat, and 4.8 g fiber. Chickpeas are a versatile legume used in hummus, salads, soups, stews, roasted snacks, and a wide range of Mediterranean and South Asian dishes. Canned chickpeas eliminate the soaking and long cook time required for dried beans and are ready to use after draining and rinsing. The relatively high protein and fiber content makes them a nutritious plant-based protein source.

Ingredients

GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM GARBANZO BEANS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, PREMIUM GARBANZO BEANS CHICK PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, PREMIUM GARBANZO BEANS CHICK PEAS

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