Target, BLACK REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK REFRIED BEANS, BLACK
Good and Gather Black Refried Beans is a traditional-style canned refried black bean product from Target's Good and Gather premium private-label brand, notable for containing lard — a traditional fat used in authentic refried bean preparation — alongside tomato paste and onion and garlic powder for seasoning. This distinguishes it from the fat-free and oil-based variants in the same product family.
The ingredient list begins with prepared black beans and water, followed at less than 2% by salt, tomato paste, lard, onion powder, garlic powder, and spices. Lard is pork-rendered fat and is the traditional cooking medium for refried beans in Mexican and Tex-Mex cuisine, contributing characteristic mouthfeel and flavor. The inclusion of lard makes this product not suitable for vegetarians, vegans, or those following halal or kosher dietary laws. No artificial colors, flavors, or synthetic preservatives are declared. No wheat, soy, dairy, eggs, or tree nut allergens are listed; however, pork (lard) is present.
Per 100 grams, this product provides 85 calories, 5.38 grams of protein, 15.38 grams of carbohydrates, 0.77 grams of fat, and 3.8 grams of dietary fiber. Despite containing lard, the fat content is minimal at 0.77g/100g, reflecting the very small quantity used. The calorie profile is consistent with standard canned refried beans. Not suitable for vegetarians, vegans, or pork-avoiding dietary patterns.
Ingredients
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, LARD, ONION POWDER, GARLIC POWDER SPICES.
Dietary Information
BLACK REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK REFRIED BEANS, BLACK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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