Know what is on your plate.
Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS
Jovial soaks and pressure cooks their cannellini beans before canning, which breaks down compounds that can make dried beans difficult to digest. Organic beans, water, and sea salt form the entire ingredient list. These white kidney beans are high in plant protein and genuinely rich in fiber, making them one of the more nutritionally complete pantry staples you can keep on hand. They hold their shape well and absorb surrounding flavors readily in soups, stews, and grain bowls.
Ingredients
ORGANIC CANNELLINI BEANS, WATER, SEA SALT.
Dietary Information
SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS
See how Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS compares to other foods in terms of nutrition:
- Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs IBERIA, PINTO BEANS
- Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs IBERIA, PREMIUM PINK BEANS
- Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs Gourmail, JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS
- Jovial, SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS vs La Criolla, PINK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.