REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BEANS
REFRIED BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 18.5g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED PINTO BEANS, WATER, SALT, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER, CHILI PEPPER.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, REFRIED BEANS gets 28% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BEANS
See how REFRIED BEANS compares to other foods in terms of nutrition:
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- REFRIED BEANS vs TRADITIONAL ORGANIC REFRIED BEANS, TRADITIONAL
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