REFRIED BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REFRIED BEANS: 4
vs
SMALL RED BEANS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 158 cal | |
| Protein | 6.9 g | 21.1 g | |
| Carbs | 18.5 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 260 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 66 MG |