REFRIED BEANS vs HOME-STYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 5
vs
HOME-STYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 108 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 18.5 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | HOME-STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 331 MG | 438 MG |