BLACK REFRIED BEANS vs 100% ORGANIC HEIRLOOM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC HEIRLOOM BORLOTTI BEANS wins in 4 out of 11 nutrient categories
BLACK REFRIED BEANS: 3
vs
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 362 MG | 215 MG | |
| Sodium, Na | 469 MG | 192 MG |