SHOPRITE vs FRESH & EASY
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
SHOPRITE: 4
vs
FRESH & EASY: 2
(4 ties)
Overview
| Nutrient | SHOPRITE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 308 MG |