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MACARI, TREMOCOS

Canned & Bottled Beans MACARICO Branded
62 Calories
10g Protein
3.9g Carbs
0.8g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,131mg 49%
Total Carbohydrate 3.9g 1%
Dietary Fiber 10.8g 39%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 68%
Carbs 3.9g 26%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,131 MG 49%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Hanover, HOMESTYLE RECIPE BAKED BEANS 108 6.2g 19.2g 1.2g Price Chopper Super, CLASSIC PINTO BEANS 85 4.6g 15.4g 0g Federated, ORGANIC PINTO BREANS 80 4.8g 15.2g 0g Federated, PINTO BEANS WITH JALAPENOS 78 4.7g 14.0g 0.4g Federated, ORGANIC GREAT NORTHERN BEANS 88 5.6g 14.4g 0g Moran Group Incorporated, SRIRACHA BLACK BEANS 100 5.4g 17.7g 0.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (49% DV).

About TREMOCOS

Macarico Tremocos are jarred lupin beans -- a traditional Portuguese and Mediterranean snack -- preserved in a simple brine of water, salt, and citric acid. Per 100 g, they deliver approximately 62 calories, 10 g of protein, 3.85 g of carbohydrates, and 0.8 g of fat, with a notable 10.8 g of dietary fiber. Lupin beans are a legume with an excellent protein-to-calorie ratio and high fiber content. They are naturally low in fat and have a mildly bitter, chewy texture. This product is not suitable for individuals with peanut or soy allergies due to potential cross-reactivity with lupin. A good high-protein, high-fiber snack for plant-based and Mediterranean-style diets.

Ingredients

LUPIN BEANS, WATER, SALT AND ACIDITY REGULATOR: CITRIC ACID.

Dietary Information

TREMOCOS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TREMOCOS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, TREMOCOS gets 65% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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