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MACARI, TREMOCOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1,131 MG | 49% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (49% DV).
About TREMOCOS
Macarico Tremocos are jarred lupin beans -- a traditional Portuguese and Mediterranean snack -- preserved in a simple brine of water, salt, and citric acid. Per 100 g, they deliver approximately 62 calories, 10 g of protein, 3.85 g of carbohydrates, and 0.8 g of fat, with a notable 10.8 g of dietary fiber. Lupin beans are a legume with an excellent protein-to-calorie ratio and high fiber content. They are naturally low in fat and have a mildly bitter, chewy texture. This product is not suitable for individuals with peanut or soy allergies due to potential cross-reactivity with lupin. A good high-protein, high-fiber snack for plant-based and Mediterranean-style diets.
Ingredients
LUPIN BEANS, WATER, SALT AND ACIDITY REGULATOR: CITRIC ACID.
Dietary Information
TREMOCOS is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TREMOCOS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, TREMOCOS gets 65% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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