BENJE'S, NATURALS BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NATURALS BLACK BEANS
Benje's Naturals Black Beans are a ready-to-eat seasoned black bean product made from organic black beans, diced tomatoes, onions, peppers, canola oil, and spices. Per 100g they provide approximately 106 kcal, 6g protein, and 4.6g dietary fiber. The organic bean base is paired with a vegetable and spice medley that functions as a complete side dish without additional seasoning. High fiber content supports digestive health, and the plant-based protein makes this suitable for vegetarian and vegan diets. The tomato and pepper combination adds a mild, savory brightness. Sodium content will vary; check the label if managing intake. Free from gluten ingredients. Serve warmed or at room temperature alongside rice or grain bowls.
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), SEA SALT, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, AND ORGANIC CILANTRO.
Dietary Information
NATURALS BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, NATURALS BLACK BEANS gets 23% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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