NATURALS BLACK BEANS vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 7 out of 11 nutrient categories
NATURALS BLACK BEANS: 3
vs
COLOMBIAN STYLE RED BEANS: 7
(1 ties)
Overview
| Nutrient | NATURALS BLACK BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 138 cal | |
| Protein | 6.0 g | 9.2 g | |
| Carbs | 18.3 g | 26.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS BLACK BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NATURALS BLACK BEANS | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 419 MG | 547 MG | |
| Sodium, Na | 204 MG | 377 MG |