NATURALS BLACK BEANS vs ORIGINAL FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
NATURALS BLACK BEANS: 4
vs
ORIGINAL FAT FREE REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | NATURALS BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 18.3 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NATURALS BLACK BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 419 MG | 231 MG | |
| Sodium, Na | 204 MG | 400 MG |