Purcell, KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About KIDNEY BEANS
Select Fare canned dark red kidney beans in water with corn syrup and salt. Per 130g: 85 calories, 5g protein, 16g carbs, no fat, and 6g fiber. A convenient shelf-stable legume providing solid plant protein and fiber; the corn syrup contributes slight sweetness compared to no-salt-added alternatives.
Ingredients
WATER, DARK RED KIDNEY BEANS, CORN SYRUP, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, KIDNEY BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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