Meijer, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
Meijer Light Red Kidney Beans are a canned bean product sold under the Meijer store brand of Meijer, Inc., the Grand Rapids, Michigan-based supercenter chain serving the Midwest United States. This SKU varies slightly from the companion product in that sugar and salt are listed as present at under 2%, rather than as primary added ingredients, suggesting a reduced-sodium or lower-additive formulation. The primary ingredients are prepared kidney beans and water. Calcium chloride maintains the bean's firm texture through sterilization, and disodium EDTA prevents color degradation in the can. Light red kidney beans differ from dark red in their lighter color and marginally softer skin. Per 100 grams, the product provides 77 calories, 5.38 grams of protein, 16.15 grams of carbohydrates, 0.38 grams of fat, and 5.4 grams of dietary fiber. The 130-gram serving contributes approximately 100 calories. Kidney beans are widely used in chili, soups, salads, and rice dishes and are valued for their protein, fiber, and low glycemic impact when included in mixed meals. The product is suitable for vegetarian and vegan diets and is free from major allergens. No artificial flavors or preservatives are present. The reduced sugar and salt designation compared to the companion SKU may appeal to sodium-conscious consumers.
Ingredients
PREPARED KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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