MIXED BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MIXED BEAN SALAD
MIXED BEAN SALAD is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.5g of carbohydrates, and 1.2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC RED KIDNEY BEANS, ORGANIC NAVY BEANS, ORGANIC CHICKPEAS, ORGANIC PINTO BEANS, WATER, SEA SALT
Dietary Information
MIXED BEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, MIXED BEAN SALAD gets 25% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED BEAN SALAD
See how MIXED BEAN SALAD compares to other foods in terms of nutrition:
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