DUNYA HARVEST, MIXED BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MIXED BEAN SALAD
Mixed Bean Salad is a fiber-rich side dish in the salads and prepared foods category made with a blend of beans dressed in a light vinaigrette. Each 130g serving provides 123 calories, 7.69g protein, 21.54g carbs, 1.15g fat, and 5.4g of fiber, a low-calorie and high-fiber option that also delivers a good source of plant-based protein.
Ingredients
ORGANIC RED KIDNEY BEANS, ORGANIC NAVY BEANS, ORGANIC CHICKPEAS, ORGANIC PINTO BEANS, WATER, SEA SALT
Dietary Information
MIXED BEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, MIXED BEAN SALAD gets 25% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DUNYA HARVEST, MIXED BEAN SALAD
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