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DUNYA HARVEST, MIXED BEAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About MIXED BEAN SALAD
Mixed Bean Salad is a fiber-rich side dish in the salads and prepared foods category made with a blend of beans dressed in a light vinaigrette. Each 130g serving provides 123 calories, 7.69g protein, 21.54g carbs, 1.15g fat, and 5.4g of fiber, a low-calorie and high-fiber option that also delivers a good source of plant-based protein.
Ingredients
ORGANIC RED KIDNEY BEANS, ORGANIC NAVY BEANS, ORGANIC CHICKPEAS, ORGANIC PINTO BEANS, WATER, SEA SALT
Dietary Information
MIXED BEAN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, MIXED BEAN SALAD gets 25% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DUNYA HARVEST, MIXED BEAN SALAD
See how DUNYA HARVEST, MIXED BEAN SALAD compares to other foods in terms of nutrition:
- DUNYA HARVEST, MIXED BEAN SALAD vs Kroger, CHICK PEAS
- DUNYA HARVEST, MIXED BEAN SALAD vs Associated Wholesale Grocers, ORGANIC BAKED BEANS
- DUNYA HARVEST, MIXED BEAN SALAD vs Seneca, PINTO BEANS
- DUNYA HARVEST, MIXED BEAN SALAD vs Seneca, GARBANZO BEANS
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