MIXED BEAN SALAD vs FOOD CLUB
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 6 out of 11 nutrient categories
MIXED BEAN SALAD: 6
vs
FOOD CLUB: 2
(3 ties)
Overview
| Nutrient | MIXED BEAN SALAD | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 20 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 338 MG |