MIXED BEAN SALAD vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
MIXED BEAN SALAD: 3
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | MIXED BEAN SALAD | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 238 MG | 238 MG | Tie |
| Sodium, Na | 154 MG | 369 MG |