MIXED BEAN SALAD vs CLEAR VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BEAN SALAD: 4
vs
CLEAR VALUE: 4
(3 ties)
Overview
| Nutrient | MIXED BEAN SALAD | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEAN SALAD | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 200 MG |