Goya, DARK KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
Goya Dark Kidney Beans are canned beans with calcium chloride for firmness and EDTA for color retention in a lightly salted brine. Each 125g serving delivers 72 calories, 5.6g of protein, 14.4g of carbs, and 5.6g of fiber with minimal fat, a high-fiber, protein-containing bean option for soups, chilis, and rice dishes.
Ingredients
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED FOR COLOR RETENTION.
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, DARK KIDNEY BEANS gets 31% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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