Brookshire Grocery — REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BEANS
Simple and satisfying, these Brookshire's Refried Beans contain just four ingredients: pinto beans, water, lard, and salt. Per 130g serving you get 100 calories, 5.38g protein, 16.15g carbs, 1.54g fat, and 4.6g fiber. A low-calorie, high-fiber option that suits traditional Mexican meals.
Ingredients
WATER, PINTO BEANS, LARD, SALT.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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