REFRIED BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.8 MG |
Minerals
| Mineral | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 377 MG | 280 MG |