Holmes Canning, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About NAVY BEANS
Margaret Holmes Navy Beans are canned cooked navy beans in water and salt with calcium chloride added as a firming agent to maintain the beans' shape during the canning process. A 130 g serving provides 77 calories, 4.62 g protein, 13.85 g carbs, no fat, and 5.40 g fiber. Navy beans are a small, mild white bean traditionally used in Boston baked beans, Senate bean soup, and casseroles. The calcium chloride is a common canning agent that keeps beans from becoming mushy.
Ingredients
PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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