Know what is on your plate.
Holmes Canning, DARK RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About DARK RED KIDNEY BEANS
Margaret Holmes Dark Red Kidney Beans are canned with water, salt, calcium chloride for firmness, and disodium EDTA to maintain color. Per 130g serving: 69 calories, 4.6g protein, 12.3g carbs, 3.1g fiber, no fat. A slightly lower-calorie option compared to some other brands, these beans suit chili, soups, bean salads, and rice dishes as a reliable source of plant protein and fiber.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, DARK RED KIDNEY BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Holmes Canning, DARK RED KIDNEY BEANS
See how Holmes Canning, DARK RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Holmes Canning, DARK RED KIDNEY BEANS vs Wakefern Food, SHOPRITE, ORGANIC CANNELLINI BEANS
- Holmes Canning, DARK RED KIDNEY BEANS vs Wakefern Food, SHOPRITE, ORGANIC PINTO BEANS
- Holmes Canning, DARK RED KIDNEY BEANS vs Wakefern Food, SHOPRITE, ORGANIC LIGHT RED KIDNEY BEANS
- Holmes Canning, DARK RED KIDNEY BEANS vs Wakefern Food, SHOPRITE, DARK RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.