LIGHT RED KIDNEY BEANS vs BROOKS
Nutrition comparison per 100 g serving
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BROOKS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
BROOKS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BROOKS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BROOKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BROOKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 285 MG |