Ahold, FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
About FAVA BEANS
Ahold Fava Beans from Ahold USA, Inc. are canned broad beans made from just water, fava beans, and citric acid. Each 130g serving provides 115 calories, 9.23g of protein, 19.23g of carbs, 0.38g of fat, and 8.5g of fiber — a high-protein, fiber-rich legume that is also very low in fat.
Ingredients
WATER, FAVA BEANS, CITRIC ACID.
Dietary Information
FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, FAVA BEANS gets 32% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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