LIGHT RED KIDNEY BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
MIXED BEAN SALAD: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 200 MG | 154 MG |