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Summit, CHOCHOS LUPINA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (36% DV).
About CHOCHOS LUPINA BEANS
La Caserita's chochos are simply lupina beans packed in water with salt and preservatives. Lupini beans are unusually high in protein for a legume snack and carry respectable fiber, though the sodium from brining adds up. Fat is essentially absent. These are sold as a snack throughout Latin American markets, traditionally eaten by squeezing the bean out of its skin. Straightforward ingredient list, genuinely filling, and one of the more protein-forward grab-and-go options in a snack aisle otherwise full of puffed corn and chips.
Ingredients
LUPINA BEANS, WATER, SALT AND PRESERVATIVES
Dietary Information
CHOCHOS LUPINA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCHOS LUPINA BEANS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, CHOCHOS LUPINA BEANS gets 13% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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