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Know what is on your plate.

Wal-Mart, FAT FREE REFRIED BEANS, FAT FREE

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
4.6g Protein
13.9g Carbs
0g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 25%
Carbs 13.9g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 13.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.5mg 9%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 249 MG 5%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAT FREE REFRIED BEANS, FAT FREE

Great Value Fat Free Refried Beans in this SKU variant features a slightly different seasoning profile compared to other Great Value refried bean entries, using distilled vinegar and cumin as distinguishing flavor components alongside salt, chili pepper, onion powder, and garlic powder. The base remains prepared pinto beans and water, making this a simple, clean-label product with no added fat, no lard, and no artificial flavors. This formulation is vegan and vegetarian friendly. No Top-9 allergens are declared in the ingredient statement, though manufacturing cross-contact is possible. Per 100 grams, this variant provides 77 calories, 13.85 grams of carbohydrates, 4.62 grams of protein, and a fiber-rich 5.4 grams of dietary fiber. The higher fiber content relative to carbohydrates makes this a favorable option for blood sugar management and digestive regularity. The distilled vinegar provides a subtle brightness that rounds out the earthy pinto bean flavor. The cumin adds a warm, slightly smoky note characteristic of traditional Tex-Mex cuisine. Use as a taco or burrito filling, a dip base for tortilla chips, or an ingredient in soups and casseroles requiring a thick bean foundation.

Ingredients

PREPARED PINTO BEANS, WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, CHILI PEPPER, CUMIN, ONION POWDER, GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS, FAT FREE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, FAT FREE REFRIED BEANS, FAT FREE gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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