Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK FAT-FREE REFRIED BEANS, BLACK
Organic prepared black beans cooked with water and sea salt, fat free. A 130 gram serving has 69 calories, 4.62 grams protein, 13.08 grams carbs, 6.20 grams fiber and no fat, a lighter version of refried beans.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK FAT-FREE REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK FAT-FREE REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK
See how Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK compares to other foods in terms of nutrition:
- Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK vs Iga, DARK RED KIDNEY BEANS
- Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK vs World Variety Produce, PEELED & STEAMED GARBANZO BEANS
- Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK vs Faribault, BAKED BEANS
- Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK vs Faribault, BAKED BEANS, SMOKY BOURBON
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.