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Glencourt, BLACK FAT-FREE REFRIED BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK FAT-FREE REFRIED BEANS, BLACK
Organic prepared black beans cooked with water and sea salt, fat free. A 130 gram serving has 69 calories, 4.62 grams protein, 13.08 grams carbs, 6.20 grams fiber and no fat, a lighter version of refried beans.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK FAT-FREE REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK FAT-FREE REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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