BLACK FAT-FREE REFRIED BEANS vs SEMPIO
Nutrition comparison per 100 g serving
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BLACK FAT-FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK FAT-FREE REFRIED BEANS: 5
vs
SEMPIO: 4
(2 ties)
Overview
| Nutrient | BLACK FAT-FREE REFRIED BEANS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 4.6 g | 18.6 g | |
| Carbs | 13.1 g | 38.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT-FREE REFRIED BEANS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FAT-FREE REFRIED BEANS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 1,286 MG |