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SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

Canned & Bottled Beans SEMPIO FOODS COMPANY Branded
286 Calories
18.6g Protein
38.6g Carbs
5.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,286mg 56%
Total Carbohydrate 38.6g 14%
Dietary Fiber 0g 0%
Total Sugars 24.3g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 30%
Carbs 38.6g 61%
Fat 5.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 1,286 MG 56%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 95 4.8g 17.5g 0.8g CHILI BEANS IN CHILI SAUCE 100 6.2g 16.2g 0.8g WHITE CHILI BEANS IN CHILI SAUCE 92 5.4g 16.2g 0.8g DARK RED KIDNEY BEANS 92 5.4g 16.2g 0.8g CHILI BEANS IN CHILI SAUCE 92 5.4g 16.2g 0.8g OLD FASHIONED NAVY BEANS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 38.6g of carbohydrates, and 5.7g of fat. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, SESAME, POLYGLYCITOL SYRUP, SOY SAUCE(DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP, SALT), SUGAR, FERMENTED SOY EXTRACT, MODIFIED STARCH, HYDROLYZED WHEAT GLUTEN, GRAPEFRUIT SEED EXTRACT, YEAST EXTRACT.

Dietary Information

Notable micronutrients in SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE gets 26% of its calories from protein, 54% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

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