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SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

Canned & Bottled Beans SEMPIO FOODS COMPANY Branded
286 Calories
18.6g Protein
38.6g Carbs
5.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,286mg 56%
Total Carbohydrate 38.6g 14%
Dietary Fiber 0g 0%
Total Sugars 24.3g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 30%
Carbs 38.6g 61%
Fat 5.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.3 MG 19%
Sodium, Na 1,286 MG 56%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Tvt's International Export & Import — SHAHIA, FOUL MEDAMMAS FAVA BEANS 123 5.4g 12.3g 5.4g Gayle Alberts Enterprises — AL AMIR, PREMIUM FAVA BEANS 77 5.4g 11.5g 0.8g Jovial — SOAKED OVERNIGHT & PRESSURE COOKED 100% ORGANIC CANNELLINI BEANS 92 6.2g 16.2g 0.4g Jovial — 100% ORGANIC HEIRLOOM BORLOTTI BEANS 85 6.2g 14.6g 0.8g World Variety Produce — STEAMED RED KIDNEY BEANS 100 9g 22g 0.5g Pictsweet — SEASONED LIMA BEANS 118 6.6g 22.4g 0.7g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE

Korean braised black beans (kongjorim) from Sempio Foods Company, a major South Korean condiment and fermented food producer. Black soybeans are braised in a soy sauce-based glaze containing polyglycitol syrup, sugar, fermented soy extract, modified starch, hydrolyzed wheat gluten, and grapefruit seed extract for preservation. Sesame is added as a finishing ingredient. Per 100 g: 286 calories, 38.6 g carbohydrates, 18.6 g protein, 5.7 g fat. Kongjorim is a traditional Korean banchan (side dish) served with steamed rice. Contains soy, wheat, and sesame -- major allergens. Not suitable for gluten, soy, or sesame allergies. High fructose corn syrup is present in the soy sauce component. A rich, deeply flavored dish with sweet-salty-savory balance; convenient and ready to serve directly from the can over rice.

Ingredients

BLACK BEANS, SESAME, POLYGLYCITOL SYRUP, SOY SAUCE(DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP, SALT), SUGAR, FERMENTED SOY EXTRACT, MODIFIED STARCH, HYDROLYZED WHEAT GLUTEN, GRAPEFRUIT SEED EXTRACT, YEAST EXTRACT.

Dietary Information

Notable micronutrients in SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE gets 26% of its calories from protein, 54% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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