BLACK FAT-FREE REFRIED BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BLACK FAT-FREE REFRIED BEANS wins in 8 out of 11 nutrient categories
BLACK FAT-FREE REFRIED BEANS: 8
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | BLACK FAT-FREE REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 69 cal | 72 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT-FREE REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK FAT-FREE REFRIED BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 184 MG | |
| Sodium, Na | 338 MG | 280 MG |