Harris-Teeter, HARRIS TEETER, GREEN LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About HARRIS TEETER, GREEN LIMA BEANS
Harris Teeter Green Lima Beans are a store-brand canned legume product from Harris-Teeter containing only lima beans, water, and salt. Per 100 g they deliver 72 calories, 13.6 g carbohydrates, 3.2 g dietary fiber, 3.2 g protein, and 0.4 g fat. Lima beans (butter beans) are a starchy legume with a soft, creamy texture and mild, slightly earthy flavor that absorbs seasoning well. They provide meaningful fiber and plant-based protein at a very low calorie cost. Suitable for vegetarian, vegan, and gluten-free diets. Sodium is moderate from the added salt. A versatile pantry legume used in succotash, soups, stews, casseroles, and as a simple side dish seasoned with butter, garlic, and herbs.
Ingredients
LIMA BEANS, WATER, SALT.
Dietary Information
HARRIS TEETER, GREEN LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, HARRIS TEETER, GREEN LIMA BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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