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Wal-Mart — GARBANZO BEANS ORGANIC CHICK PEAS, GARBANZO

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
85 Calories
4.6g Protein
13.9g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 13.9g 69%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 162 MG 3%
Sodium, Na 92 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Stater Bros — DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g Vietti — CHICKEN & BAKED BEANS SAUCE, CHICKEN 119 6.4g 22.2g 0.8g Stater Bros — DARK RED KIDNEY BEANS 96 5.6g 17.6g 0g Stater Bros — CHILI BEANS 92 5.4g 16.9g 0.4g Uncle Ben's — SOUTHERN CHILI BEANS, SOUTHERN CHILI 69 4.6g 16.2g 0.8g La Costena — WHITE CHILI BEANS 92 5.4g 16.2g 0.8g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBANZO BEANS ORGANIC CHICK PEAS, GARBANZO

Great Value Organic Garbanzo Beans (Canned Chick Peas) are a USDA-certified organic canned bean product from Walmart's Great Value line, making them one of the few organic offerings in the Great Value range. The ingredient list is as clean as possible: water, organic chick peas, and sea salt. No artificial preservatives, additives, or colorants are used. The organic certification means the chickpeas were grown without synthetic pesticides, synthetic fertilizers, or GMO seeds.

Chickpeas (garbanzo beans) are among the most nutritious legumes: they are an excellent source of plant-based protein and dietary fiber, and provide complex carbohydrates with a moderate glycemic index. No major allergens are declared — chickpeas are not on the FALCPA top-9 allergen list, though individuals with legume cross-reactivity may want to exercise caution. This product is vegan, vegetarian, gluten-free, and suitable for most dietary patterns.

Nutritionally: 85 calories per 130-gram serving (approximately half a can), 13.85 grams of carbohydrates, 4.62 grams of protein, 1.54 grams of fat, and 3.1 grams of fiber. This is a nutrient-dense, low-calorie protein and fiber source. Organic Great Value chickpeas are versatile in cooking: use in hummus, salads, soups, stews, curries, roasted as a snack, or mashed as a dip base. Available at Walmart in standard 15-ounce cans as an accessible organic pantry staple at a price point below most organic brands.

Ingredients

WATER, ORGANIC CHICK PEAS, SEA SALT.

Dietary Information

GARBANZO BEANS ORGANIC CHICK PEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, GARBANZO BEANS ORGANIC CHICK PEAS, GARBANZO gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — GARBANZO BEANS ORGANIC CHICK PEAS, GARBANZO

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