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Topco Associates, LOW SODIUM GARBANZO BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
96 Calories
5.6g Protein
16.8g Carbs
1.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 16.8g 6%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 23%
Carbs 16.8g 70%
Fat 1.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 191 MG 4%
Sodium, Na 104 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Western Family, MARINATED THREE BEAN SALAD 81 2.3g 18.6g 0g Kraft Heinz, HEINZ, BAKED BEANS 100 4.6g 20g 0.4g Heinz, HOME STYLE BAKED BEANS 100 3.9g 20g 0g Kraft Heinz, FAT-FREE REFRIED BEANS 92 5.4g 16.9g 0g Kraft Heinz, ORIGINAL REFRIED BEANS, ORIGINAL 100 5.4g 16.2g 1.2g General Mills, REFRIED BEANS, TRADITIONAL 92 5g 13.3g 2.1g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About LOW SODIUM GARBANZO BEANS

Food Club Low Sodium Garbanzo Beans from Topco Associates are canned chickpeas with reduced salt content, containing calcium chloride to help maintain texture. Each 125g serving provides 96 calories, 5.6g of protein, 16.8g of carbohydrates, and 3.2g of fiber, making them a protein-rich, fiber-containing legume for soups and salads.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE, DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

LOW SODIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, LOW SODIUM GARBANZO BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, LOW SODIUM GARBANZO BEANS

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