PLAIN BREAD CRUMBS
357
Calories
14.3g
Protein
71.4g
Carbs
3.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,214mg
53%
Total Carbohydrate 71.4g
26%
Dietary Fiber 7.1g
25%
Total Sugars 7.1g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 171mg
13%
Iron 3.6mg
20%
Potassium 189mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
16%
Carbs
71.4g
80%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About PLAIN BREAD CRUMBS
PLAIN BREAD CRUMBS contains 357 calories per 100g serving. It provides 14.3g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
Compare PLAIN BREAD CRUMBS
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