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Finlay Extracts & Ingredients, SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SMALL RED BEANS
Canned small red beans from Roundy's, packed in lightly salted water with standard food-grade preservatives. Per 100g, this product delivers approximately 85 calories, 4.6g protein, 14.6g carbohydrates, and 0.4g fat, with 3.8g dietary fiber. The beans are preserved with salt and calcium chloride, and calcium disodium EDTA is used to retain their deep red color. Small red beans have a slightly firmer texture than kidney beans and are commonly used in Louisiana red beans and rice, soups, and chili. They are a good plant-based protein source and high in dietary fiber. Naturally gluten-free and suitable for vegetarian and vegan diets. A versatile, economical canned legume for everyday cooking.
Ingredients
PREPARED RED BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA ADDED FOR COLOR RETENTION.
Dietary Information
SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SMALL RED BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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