SHURFINE, PREMIUM BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 234 MG | 10% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About PREMIUM BLACK BEANS
Premium canned black beans from Shurfine, made from cooked black beans, water, salt, ferrous gluconate, and calcium chloride. Ferrous gluconate is an iron supplement sometimes added to maintain the dark color of black beans during canning. Calcium chloride maintains the firmness of the bean skins. Per 100 g, the beans deliver 86 calories, 6.25 g protein, 14.84 g carbohydrates, no fat, and 5.5 g fiber. Black beans are a nutritionally valuable plant food providing substantial protein, fiber, folate, and magnesium. They suit use in burritos, black bean soup, grain bowls, salads, and as a side dish. Ready-to-use from the can after draining and rinsing to reduce sodium content. Contains no major allergens beyond legume cross-reactivity for sensitive individuals.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS.
Dietary Information
PREMIUM BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM BLACK BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, PREMIUM BLACK BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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