Know what is on your plate.
Teasdale, PERUVIAN BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PERUVIAN BEANS
Casa Fiesta Peruvian Beans are canned mayocoba (peruano) beans seasoned with serrano chiles, lime juice concentrate, vinegar, and cilantro. A 130g serving provides 92 calories, 5.38g protein, 16.92g carbohydrates, 0.77g fat, and 6.2g fiber. Peruvian beans are mild in flavor with a creamy texture, and the seasoning here leans toward citrus and chile rather than heavy spice.
Ingredients
PREPARED MAYOCOBA OR PERUANO BEANS, WATER, SERRANO CHILES, VINEGAR, SALT, SEASONING (SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ONION POWDER), LIME JUICE CONCENTRATE, SUGAR, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, CILANTRO
Dietary Information
PERUVIAN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, PERUVIAN BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Teasdale, PERUVIAN BEANS
See how Teasdale, PERUVIAN BEANS compares to other foods in terms of nutrition:
- Teasdale, PERUVIAN BEANS vs Goya, SMALL WHITE BEANS, SMALL WHITE
- Teasdale, PERUVIAN BEANS vs Iberia, BLACK BEANS
- Teasdale, PERUVIAN BEANS vs Supervalu, MAPLE BAKED BEANS, MAPLE
- Teasdale, PERUVIAN BEANS vs Associated Wholesale Grocers, BLACK EYE ORGANIC PEAS, BLACK EYE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.