PERUVIAN BEANS vs ROJO BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 3 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
ROJO BEANS: 2
(5 ties)
Overview
| Nutrient | PERUVIAN BEANS | ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 285 MG | 359 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |