Wal-Mart — BLACK EYED PEAS, BLACK EYED

Nutrition Highlights

• Low in calories with 62 kcal per 100g.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.1g per 100g).

About BLACK EYED PEAS, BLACK EYED

Great Value Black Eyed Peas (USDA ID 1837964) is a canned black eyed pea product sold under Walmart's Great Value store brand. The ingredient list contains four items: black eyed peas, water, salt, and disodium EDTA to promote color retention. Disodium EDTA (ethylenediaminetetraacetic acid) is a chelating agent used in canned vegetables to bind trace metal ions that would otherwise catalyze oxidative browning, preserving the pale cream color of the black eyed peas. It is approved for use in canned beans and other food products by the FDA.

Per 100 grams, this canned product provides 62 calories, 10.77 grams of carbohydrates, 0 grams of fat, and 3.85 grams of protein. Fiber is 3.1 grams per 100g. The lower values relative to the dry bean entry reflect the water content of the cooked, canned product. The sodium from salt addition is a consideration for sodium-restricted diets.

The product contains no major allergens. It is vegan and gluten-free. The disodium EDTA is a processing aid that does not significantly affect the nutritional composition of the product. Canned black eyed peas provide a ready-to-use convenience alternative to dry beans without the soaking and cooking time requirement. The Great Value brand positions this as the standard value-tier canned legume offering. Compared to the frozen Great Value black eyed peas (ID 1655460, which has no salt and only water), this canned version adds both salt and the color-retention agent, which are typical of commercially processed canned bean products.

Ingredients

BLACK EYED PEAS WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

BLACK EYED PEAS, BLACK EYED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BLACK EYED PEAS, BLACK EYED gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — BLACK EYED PEAS, BLACK EYED

See how Wal-Mart — BLACK EYED PEAS, BLACK EYED compares to other foods in terms of nutrition:

• Wal-Mart — BLACK EYED PEAS, BLACK EYED vs Seneca — ORGANICS BLACK BEANS
• Wal-Mart — BLACK EYED PEAS, BLACK EYED vs Smart & Final Iris — GARBANZO BEANS
• Wal-Mart — BLACK EYED PEAS, BLACK EYED vs Big Y — LOW SODIUM DARK RED KIDNEY BEANS, LOW SODIUM
• Wal-Mart — BLACK EYED PEAS, BLACK EYED vs Giant Eagle — BAKED BEANS, ORIGINAL

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.