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Topco Associates, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About NAVY BEANS
Food Club Navy Beans by Topco deliver 69 calories per 130g serving with 5.4g protein, 12.3g carbs, and 3.8g fiber. Canned in water with salt, these white beans are a low-calorie, low-fat plant-based protein and fiber source suitable for soups and stews.
Ingredients
PREPARED WHITE BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, NAVY BEANS gets 31% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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