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Topco Associates, FAT FREE REFRIED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.2mg 6%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 238 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Nash Finch, CANNELLINI BEANS 85 5.4g 15.4g 0g Nash Finch, VEGETARIAN REFRIED BEANS, VEGETARIAN 77 4.6g 13.1g 1.2g Topco Associates, SOUTHERN STYLE OCTOBER BEANS SEASONED WITH PORK, SOUTHERN STYLE 0 0g 0g 0g Hy-Vee, LIGHT RED KIDNEY BEANS 92 6.2g 16.2g 0.8g Nash Finch, BUTTER BEANS 77 4.6g 14.6g 0g Tops, MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS, MAPLE 115 4.6g 22.3g 1.2g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About FAT FREE REFRIED BEANS

Food Club Fat Free Refried Beans from Topco Associates deliver 69 calories, 4.62g of protein, and 4.6g of fiber per 130g serving, made from prepared beans, water, salt, onion powder, chili pepper, spice, and garlic powder without any added fat. The fat-free formulation reduces calories compared to traditional lard-based varieties while maintaining the same protein and fiber content from pinto beans.

Ingredients

PREPARED BEANS, WATER, SALT, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FAT FREE REFRIED BEANS

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