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Iga, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
IGA Light Red Kidney Beans are canned cooked kidney beans in water with a small amount of corn syrup, sugar, and salt, plus calcium chloride for firmness. A 130 g serving has 92 calories, 5.4 g protein, 16.2 g carbs, 0.8 g fat, and 4.6 g fiber. A convenient legume pantry staple for chili, soups, rice dishes, and salads, with a good fiber and plant-protein profile.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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