LIGHT RED KIDNEY BEANS vs DARK RED SKIN KIDNEY BEAN
Nutrition comparison per 100 g serving
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DARK RED SKIN KIDNEY BEAN wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
DARK RED SKIN KIDNEY BEAN: 6
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 277 MG | 346 MG |