BLACK EYED PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK EYED PEAS: 3
vs
FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.8 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 142 MG | 238 MG | |
| Sodium, Na | 223 MG | 369 MG |